Food & NutritionHealth
05/04/2018

Top 10 Tips to Detox at Home

Our 10 simple things you can do on a regular basis at home that can help support these organs to do their job. The process of detoxification is an activity that your body is designed to naturally perform on a…
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Chocolate: Can something this good really be good for me?
Food & NutritionHealth
06/03/2018

Chocolate: Can something this good really be good for me?

At this time of year, it’s common to turn our attention to chocolate! So the question is - is chocolate really that good for me? Chocolate is sourced from the cacao bean and is rich in vitamins, minerals, protein, good…
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Paleo Cauliflower Tumeric Bread
Food & Nutrition
06/03/2018

Paleo Cauliflower Tumeric Bread

Ingredients: 4 cups processed cauliflower 2 cups almond meal 2 cups quinoa flour 1 cup sunflower seeds 1 tablespoon ground turmeric 2 tablespoons aluminium free baking powder 3 eggs 1 tablespoon salt Method: Combine all ingredients into a bowl except…
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Cacao Chia Goji Power Balls
Food & Nutrition
06/03/2018

Cacao Chia Goji Power Balls

Ingredients: 1 cup coconut oil 3 tablespoons cacao powder ¼ cup maple syrup 1 tablespoon vanilla ¼ cup coconut threads 1 tablespoon maca powder 1 tablespoon Living Greens (wheatgrass) ¼ cup (soaked lemon juice) goji berries 2 tablespoons black chia…
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Giselle’s Raw Wild Raspberry Cheesecake
Food & Nutrition
12/02/2018

Giselle’s Wild Raspberry Cheesecake

Base Ingredients: 1 Cup Walnuts or Pecans 1 Cup Shredded Coconut 1 Cup Pitted Dates ½ Cup Chia Seeds ¼ Cup Coconut Oil Raspberry Topping: 2 Cups Raw Cashew Nuts (Pre Soaked for 3-6 hours then drained) 1½ Cups Raspberries…
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Food & Nutrition
12/01/2018

Butter is Better!

For centuries, families raised their own cows to provide natural dairy foods for their tables. They drank unpasteurised, non-homogenised milk, whipped the cream, and churned the butter. These foods provided excellent nutrition, satisfied the appetite and tasted great. In more…
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Living_Valley_Lamb_Ratatouille_sml
Food & Nutrition
28/08/2017

Living Valley Lamb Ratatouille

Ingredients: 1/2 Cup Olive Oil 4 Cloves of Garlic 1kg Organic Grass Fed Lamb diced 2 Bay leaves 6 Whole Cloves 1 Large Red Onion 1 Large Eggplant diced 1 Large Zucchini diced 1 Large Capsicum diced 6 Tomatoes diced…
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Food & Nutrition
26/07/2017

Giselle’s Warm Pumpkin and Pomegranate Noodle Salad

Ingredients: 2 Cups of Pumpkin 2 Tbsp Olive or Coconut Oil 4 Medium Zucchini’s Spiralised 1 Tbsp. Butter 100g Feta crumbled ½ Pomegranate Juice of 1 lime 1 Tbsp. Extra Virgin Cold Pressed Olive oil Small cluster of fresh mint…
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The amazing Champion Juicer!
Food & Nutrition
14/07/2016

Fresh juice, nut butter & healthy Ice-cream – the amazing Champion Juicer!

Watch as Giselle Eve, chef and real food creator, demonstrates how to make fresh juices to cleanse and nourish the body, healthy nut butter and delicious natural soft serve ice-cream! We’ve been using the Champion Juicer at Living Valley Health Retreat for…
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Keep well! Winter Flue Fighting Tips
Food & Nutrition
26/05/2016

Keep Warm, Keep Well This Winter!

It’s been a long hot summer and we are all welcoming the winter season this year, cool nights, warm fires and cosy beds. Some of us dread this time of year as winter brings about more viruses and bugs, officially…
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