Base Ingredients:

  • 1 Cup Walnuts or Pecans
  • 1 Cup Shredded Coconut
  • 1 Cup Pitted Dates
  • ½ Cup Chia Seeds
  • ¼ Cup Coconut Oil

Raspberry Topping:

  • 2 Cups Raw Cashew Nuts (Pre Soaked for 3-6 hours then drained)
  • 1½ Cups Raspberries (Fresh or Frozen)
  • 1 Cup Coconut Cream (add a little more if needed to blend)
  • ¼ Cup Coconut Oil
  • 3 tbsp Honey or Pure Maple Syrup
  • 2 tbsp Fresh Lemon Juice

Method:

Place walnuts or pecans and shredded coconut into food processor and whiz till finely ground. Next, add dates and blend till combined evenly with other ingredients. Finally add chia seeds and coconut oil then blend till evenly combined.

Line the base of a 20” springform cake tin with baking paper then press mixture onto cake tin base till flat and smooth. Place into the freezer while preparing raspberry topping.

 

Topping:

Place all ingredients in food processor and blend until completely smooth. Remove cake tin from freezer and pour topping over the base. Place back into the freezer and freeze for a minimum of 4 hours, for best results freeze overnight. Remove from freezer 15 minutes prior to slicing and serving.

 

Want More Recipes?

You can get this recipe and more from the Living Valley Cookbook.

Giselle Martin

Author Giselle Martin

Giselle is an enthusiastic health reformer, presenter, wholesome food creator and cooking instructor. She is also a health & wellbeing educator, author and mother of 3 children.

More posts by Giselle Martin

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Living Valley Health Retreat is thrilled to celebrate 30 years of promoting and sharing the message of health, healing and wellbeing to over 20,000 people. Our mission, to create a happier, healthier world continues to be the driving force behind what we do as we look to expand our reach and help the greater population.

We are acutely aware of the many people that continue to face physical, mental and emotional struggles whom we haven’t had the opportunity to support and connect with. Therefore, as an initiative to extend our hand to more people in 2020, Living Valley has partnered with Payright to assist individuals who would benefit from receiving the support and care of a genuine health retreat but may not have the finances immediately available to do so.

Payright is an Australian-owned and operated financial service that will allow you to break down payments for your selected retreat program into easier-to-manage weekly, fortnightly, or monthly blocks with no interest over a 9-24 month period. This means that you can get the help, healing and support you need now without breaking the budget or raiding into your savings. Over the past 30 years one of the most common responses we receive from our guests is “I should have invested in coming here a long time ago!” The unfortunate reality is that many of us service our cars more often than we do our own health, yet our health is one of the most crucial things that allows us to do all the meaningful things in life!

So, make the time to invest in the things that really matter in 2020. We look forward to seeing you soon!

For more information about Payright and how to book using this service please contact our reception staff who will be more than happy to guide you through the process.