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HealthMental Health RetreatMental Wellness
02/08/2019

Mental Health – Debunking the Myth

Mental Health? – “I don’t have mental health” When I tell people that I work as a psychologist, there is a customary eyebrow raise, a wide-eyed look, and usually one of two responses.  The sarcastic “so can you read my…
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Food & NutritionHealth
31/07/2019

How Bee Pollen Strengthens Immunity

When you think of foods which strengthen your immune system, you may think of leafy green vegetables or daily vitamins. But, do you think of bee pollen? You should. Bee Pollen is a superfood which can have a tremendously positive…
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Health
29/07/2019

7 Signs Of An Unhealthy Gut

Increasing research in the medical community points to the gut as our system that has the ability to make or break our health. Countless studies over the past decade have linked gut health to the immune system, mental health, endocrine…
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Food & NutritionHealth
02/07/2019

Clean Eating

WHAT IS CLEAN EATING? Everyone is talking about clean eating these days and for important reasons. When you eat clean food consistently, you fill your body with the nourishment it needs to thrive. Here are a few benefits you get…
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HealthMental Wellness
03/05/2019

Goals and Values

When it comes to improving our health, it can be important to set goals to succeed. Whether it’s reaching an ideal body-weight, fitting into a size of jeans, being able to run a certain number of kilometres or exercising a…
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Food & Nutrition
04/02/2019

Food Allergies by Gary Martin, ND.

ALLERGY FACTS Over the last fifty years allergy has emerged as one of the major public health problems in developed countries. Allergic diseases are among the fastest growing chronic conditions in Australia, affecting approximately one in five Australians.  Food allergy…
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Food & Nutrition
14/08/2018

The Longevity Lifestyle

When considering the vast number of anti-ageing options available on the market today, it is evident that our modern culture is preoccupied in the pursuit to turn back the hands of time. More recently the world of science has also…
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Quick & Easy Sauerkraut Recipe
Food & Nutrition
12/07/2018

Quick & Easy Sauerkraut Recipe

Ingredients: 2 Cups Purple Wombok Sliced 2 Cups White Wombok Sliced 2 Sliced Shallots 1 Grated Zucchini 1 Grated Carrot 1 Tablespoon Coriander Seeds 1 Tablespoon Dill Finely Chopped ¼ Cup Lemon Juice 1 Tablespoon Salt   Method: Step 1…
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A Healthy Gut for a Healthy Life
Food & NutritionHealth
12/07/2018

A Healthy Gut for a Healthy Life

Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem begins to form immediately…
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