Getting the most out of your arrival day

Maximise your stay with us, arrive dressed casually, ideally with suitable walking shoes.

Please plan to arrive between 12noon and 2pm for the first day of your retreat. If you arrive earlier than we suggest, have your comfy clothes and swimmers packed in a handy spot.

You will have access to change room facilities, a relaxation lounge, the exercise room & pool, as well as walks to familiarise yourself with the property.

To start your ‘retreat’ as soon as you arrive, we offer an orientation session and steam room treatments.

Dietary Requirements & Health

Please advise us prior to your arrival of any health related issues that may affect your ability to participate in any activities or any special dietary requirements or food allergies. If there are specific medical requirements that you need during your stay, please let reception know before your arrival so we can inform the naturopaths prior to your consultation.

<Internet, Mobiles & Phones

Free wireless broadband internet is available in every room and public locations. Your room is equipped with a landline phone. Family & friends will be able to contact you via the main reception number +61 7 5485 4344, or they can call you directly in your room or on your mobile. However, we request that our guests do not use their mobile phones in the public areas or anywhere where they may be a disturbance to other guests.

Recommended Packing List

Clothing should be comfortable and practical. Evenings and mornings can be cool, so it is advisable to “layer dress” during the cooler months.

What TO Bring

  • Personal Toiletries
  • Runners/Walking Shoes
  • Flip Flops/Thongs for the Steam Bath
  • Casual Clothes, including Swimmers
  • Warm Clothes
  • Torch/Flashlight
  • MP3 Player [optional]
  • Medical Reports, History, etc
  • Supplements/Medications you are Currently Taking
  • Notepad & Pen
  • Laptop or Tablet [if required] – wireless Internet access available in all rooms
  • Small Backpack or Bag

What NOT to Bring

  • Towels or Linen
  • TV or Radio
  • Alcohol, Tobacco or Non-prescription (illicit) Drugs
  • Food, Sweets, Coffee/Tea

It is advisable to reduce your intake of alcohol, tobacco, caffeine and nicotine and to increase your consumption of water, fruit and raw vegetables prior to your arrival. This will maximise the results that you may achieve during the retreat.

Smoking, Drugs & Contraband

Living Valley Springs is a totally smoke, alcohol and drug free environment.

To ensure all guests maximise the Living Valley Springs experience we request that the following items are not brought onto the property:

  • Alcohol & Cigarettes
  • Recreational Drugs
  • Food & Beverages


Queensland’s Sunshine Coast Hinterland has a sub-tropical climate with plenty of sunshine year round. Summer temperatures range from 19 to 33 degrees Celsius (66 to 91 degrees Fahrenheit) and Winter temperatures range from an average of 9 to 21 degrees Celsius (48 to 69 degrees Fahrenheit).

View the weather forecast for the Sunshine Coast

Safe Deposit Box

The Reception/Office provides a complimentary safe deposit box to store your valuables during you stay.

Laundry Facilities

Complimentary self service laundries are in or near all guest accommodation.

Further questions? We’d love to answer them for you!

If you have any questions about the retreat or our programs and packages please contact us.

Call our team now on 1800 644 733

International enquires please call +61 7 5485 4344