Food & Nutrition
14/08/2018

The Longevity Lifestyle

When considering the vast number of anti-ageing options available on the market today, it is evident that our modern culture is preoccupied in the pursuit to turn back the hands of time. More recently the world of science has also…
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Quick & Easy Sauerkraut Recipe
Food & Nutrition
12/07/2018

Quick & Easy Sauerkraut Recipe

Ingredients: 2 Cups Purple Wombok Sliced 2 Cups White Wombok Sliced 2 Sliced Shallots 1 Grated Zucchini 1 Grated Carrot 1 Tablespoon Coriander Seeds 1 Tablespoon Dill Finely Chopped ¼ Cup Lemon Juice 1 Tablespoon Salt   Method: Step 1…
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A Healthy Gut for a Healthy Life
Food & NutritionHealth
12/07/2018

A Healthy Gut for a Healthy Life

Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem begins to form immediately…
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Food & Nutrition
06/06/2018

Chicken Bone Broth

Ingredients: 4kg Potatoes (washed) 4kg Carrots 2kg Pumpkin 2kg Sweet Potato 1 Celery (Whole bunch) 1 Parsley (Whole bunch) 2 cloves of Garlic 2 Chicken Carcasses Method: Half fill pot with water then add the vegetables. Add the chicken carcasses (if carcasses are frozen,…
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Food & NutritionHealth
06/06/2018

Healthy Living for Winter Wellness

The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune system and our commitment to keeping fit and healthy.      Here are ten simple…
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Chocolate Caramel Slice
Food & Nutrition
08/05/2018

Chocolate Caramel Slice

Base Ingredients: ½ Cup Roasted Almonds 6 Medjool Dates ¼ Cup Coconut Oil ¼ Cup Cacao Butter Middle Ingredients: 10 Dates ½ Cup Coconut Oil 4 Tablespoons Tahini 2 Tablespoons Maple Syrup Vanilla is needed Top Ingredients: ¼ Cup Cacao…
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Food & Nutrition
05/04/2018

Detoxifying Juice

Base Ingredients: 100ml of Cucumber 160ml of Coconut Water 30gm of Beetroot 40gm of Papaya ¾ of an Apple 1 x stick of Celery 1 x tablespoon of Fennel ½ teaspoon of Ginger Juice ½ teaspoon of Lemon Juice 2…
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Food & NutritionHealth
05/04/2018

Top 10 Tips to Detox at Home

Our 10 simple things you can do on a regular basis at home that can help support these organs to do their job. The process of detoxification is an activity that your body is designed to naturally perform on a…
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Chocolate: Can something this good really be good for me?
Food & NutritionHealth
06/03/2018

Chocolate: Can something this good really be good for me?

At this time of year, it’s common to turn our attention to chocolate! So the question is - is chocolate really that good for me? Chocolate is sourced from the cacao bean and is rich in vitamins, minerals, protein, good…
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Paleo Cauliflower Tumeric Bread
Food & Nutrition
06/03/2018

Paleo Cauliflower Tumeric Bread

Ingredients: 4 cups processed cauliflower 2 cups almond meal 2 cups quinoa flour 1 cup sunflower seeds 1 tablespoon ground turmeric 2 tablespoons aluminium free baking powder 3 eggs 1 tablespoon salt Method: Combine all ingredients into a bowl except…
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