Lifestyle Excellence

Ingredients: 4 cups processed cauliflower 2 cups almond meal 2 cups quinoa flour 1 cup sunflower seeds 1 tablespoon ground turmeric 2 tablespoons aluminium free baking powder 3 eggs 1 tablespoon salt Method: Combine all ingredients into a bowl except…

Ingredients: 1 cup coconut oil 3 tablespoons cacao powder ¼ cup maple syrup 1 tablespoon vanilla ¼ cup coconut threads 1 tablespoon maca powder 1 tablespoon Living Greens (wheatgrass) ¼ cup (soaked lemon juice) goji berries 2 tablespoons black chia…

Base Ingredients: 1 Cup Walnuts or Pecans 1 Cup Shredded Coconut 1 Cup Pitted Dates ½ Cup Chia Seeds ¼ Cup Coconut Oil Raspberry Topping: 2 Cups Raw Cashew Nuts (Pre Soaked for 3-6 hours then drained) 1½ Cups Raspberries…

For centuries, families raised their own cows to provide natural dairy foods for their tables. They drank unpasteurised, non-homogenised milk, whipped the cream, and churned the butter. These foods provided excellent nutrition, satisfied the appetite and tasted great. In more…

Ingredients: 1/2 Cup Olive Oil 4 Cloves of Garlic 1kg Organic Grass Fed Lamb diced 2 Bay leaves 6 Whole Cloves 1 Large Red Onion 1 Large Eggplant diced 1 Large Zucchini diced 1 Large Capsicum diced 6 Tomatoes diced…

Ingredients: 2 Cups of Pumpkin 2 Tbsp Olive or Coconut Oil 4 Medium Zucchini’s Spiralised 1 Tbsp. Butter 100g Feta crumbled ½ Pomegranate Juice of 1 lime 1 Tbsp. Extra Virgin Cold Pressed Olive oil Small cluster of fresh mint…

It’s been a long hot summer and we are all welcoming the winter season this year, cool nights, warm fires and cosy beds. Some of us dread this time of year as winter brings about more viruses and bugs, officially…