Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
Shanna Whan's Story of Recovery from Alcohol Addiction
Stories
17/05/2017

Shanna’s Story of Recovery from Alcohol Addiction

Inspirational is a word that's thrown around a lot these days, but this story qualifies. Shanna Whan shares a very real, raw, painful and ultimately hope-filled recovery from a long-term battle with alcohol addiction. Living Valley played a pivotal role in Shanna's…
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StoriesHealth
28/07/2016

A Story about Courage and Survival – My Fight Against Breast Cancer

  I arrived at Living Valley Health Retreat in October 2015 feeling depleted, exhausted and broken after a year of intense Chemotherapy and Radiation treatment. Here I share with you my story of survival, a story into my life last…
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The amazing Champion Juicer!
Food & Nutrition
14/07/2016

Fresh juice, nut butter & healthy Ice-cream – the amazing Champion Juicer!

Watch as Giselle Eve, chef and real food creator, demonstrates how to make fresh juices to cleanse and nourish the body, healthy nut butter and delicious natural soft serve ice-cream! We’ve been using the Champion Juicer at Living Valley Health Retreat for…
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Health
14/12/2015

Sweat it out. Discover this detox secret going back thousands of years!

For generations, people have taken to steam baths for relaxing and remedial purposes. Indeed, the history of the steam bath can be traced back thousands of years, and it was the Ancient Romans who first brought the heat treatment to…
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FitnessHealthMotivation
04/12/2015

The Top 3 Benefits of Rising Early Each Day

When it comes to sleep, it's long been documented how important it can be to get the seven to nine hours per night recommended by the Sleep Health Foundation. Not only are we more likely to wake up fully refreshed, we'll be more alert,…
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What is the Living Valley Experience Like?
Health
13/03/2015

What is the Living Valley experience like?

Living Valley Health Retreat was first opened in the Noosa Hinterland in 1990, by two Australian families: the Martins and the Shaws. "Never before have I had such a wonderful return on any investment I have made for a better life. The…
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Young couple in love walking in the autumn park holding hands
MotivationRelationships
13/02/2015

5 Tips for a Healthier Relationship

Valentine’s Day, a celebration of all things romantic since the 14th century, is almost upon us. The often seemingly unemotional English will spend 1.3 billion pounds (around AUD$2.5 billion) on gifts, while their impassioned counterparts in the United States of…
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FitnessFood & Nutrition
05/12/2014

Make it a healthy Christmas & New Year!

The festive season is almost upon us. A great time to celebrate and catch up with family and friends! It’s also a time when on average Australians gain 0.8-1.5kg - which doesn't sound like much until you consider research showing…
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Book online at Australia's leading health retreat!
Opinion
25/04/2014

Reflections on ANZAC Day

Looking out over the beautiful rolling hills of Kin Kin, I stop and reflect this ANZAC Day on how lucky we are in Australia. We don't have to worry about conflict, IEDs, land mines or hostile gunfire. Australia is a…
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Make The Most Of Your Summer!
Motivation
24/12/2013

10 ways to make the most of your summer!

Summertime in Australia is an iconic cultural establishment! So much of our summer revolves around enjoying the great outdoors - from having a barbie (that's BBQs for anyone else) with family and friends, Christmas somewhere like Noosa main beach or…
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