Food & NutritionHealth
31/07/2019

How Bee Pollen Strengthens Immunity

When you think of foods which strengthen your immune system, you may think of leafy green vegetables or daily vitamins. But, do you think of bee pollen? You should. Bee Pollen is a superfood which can have a tremendously positive…
Read More
Health
29/07/2019

7 Signs Of An Unhealthy Gut

Increasing research in the medical community points to the gut as our system that has the ability to make or break our health. Countless studies over the past decade have linked gut health to the immune system, mental health, endocrine…
Read More
Food & Nutrition
14/08/2018

The Longevity Lifestyle

When considering the vast number of anti-ageing options available on the market today, it is evident that our modern culture is preoccupied in the pursuit to turn back the hands of time. More recently the world of science has also…
Read More
A Healthy Gut for a Healthy Life
HealthFood & Nutrition
12/07/2018

A Healthy Gut for a Healthy Life

Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem begins to form immediately…
Read More
HealthFood & Nutrition
06/06/2018

Healthy Living for Winter Wellness

The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune system and our commitment to keeping fit and healthy.      Here are ten simple…
Read More
HealthFood & Nutrition
05/04/2018

Top 10 Tips to Detox at Home

Our 10 simple things you can do on a regular basis at home that can help support these organs to do their job. The process of detoxification is an activity that your body is designed to naturally perform on a…
Read More
Chocolate: Can something this good really be good for me?
Food & NutritionHealth
06/03/2018

Chocolate: Can something this good really be good for me?

At this time of year, it’s common to turn our attention to chocolate! So the question is - is chocolate really that good for me? Chocolate is sourced from the cacao bean and is rich in vitamins, minerals, protein, good…
Read More
Paleo Cauliflower Tumeric Bread
Food & Nutrition
06/03/2018

Paleo Cauliflower Tumeric Bread

Ingredients: 4 cups processed cauliflower 2 cups almond meal 2 cups quinoa flour 1 cup sunflower seeds 1 tablespoon ground turmeric 2 tablespoons aluminium free baking powder 3 eggs 1 tablespoon salt Method: Combine all ingredients into a bowl except…
Read More
Cacao Chia Goji Power Balls
Food & Nutrition
06/03/2018

Cacao Chia Goji Power Balls

Ingredients: 1 cup coconut oil 3 tablespoons cacao powder ¼ cup maple syrup 1 tablespoon vanilla ¼ cup coconut threads 1 tablespoon maca powder 1 tablespoon Living Greens (wheatgrass) ¼ cup (soaked lemon juice) goji berries 2 tablespoons black chia…
Read More
Stories
19/01/2018

David’s Story, A New Lease on Life – Inspirational!

https://www.youtube.com/watch?v=V19uNOYUwwA   Faced with long-term depression that had led to self medicating with cigarettes and alcohol, David Wilson's story of taking charge of his wellbeing at Living Valley Health Retreat is both inspirational and a challenge to other men to…
Read More