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Food & Nutrition
14/08/2018

The Longevity Lifestyle

When considering the vast number of anti-ageing options available on the market today, it is evident that our modern culture is preoccupied in the pursuit to turn back the hands of time. More recently the world of science has also…
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A Healthy Gut for a Healthy Life
Food & NutritionHealth
12/07/2018

A Healthy Gut for a Healthy Life

Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem begins to form immediately…
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Food & NutritionHealth
06/06/2018

Healthy Living for Winter Wellness

The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune system and our commitment to keeping fit and healthy.      Here are ten simple…
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Food & NutritionHealth
05/04/2018

Top 10 Tips to Detox at Home

Our 10 simple things you can do on a regular basis at home that can help support these organs to do their job. The process of detoxification is an activity that your body is designed to naturally perform on a…
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Paleo Cauliflower Tumeric Bread
Food & Nutrition
06/03/2018

Paleo Cauliflower Tumeric Bread

Ingredients: 4 cups processed cauliflower 2 cups almond meal 2 cups quinoa flour 1 cup sunflower seeds 1 tablespoon ground turmeric 2 tablespoons aluminium free baking powder 3 eggs 1 tablespoon salt Method: Combine all ingredients into a bowl except…
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Cacao Chia Goji Power Balls
Food & Nutrition
06/03/2018

Cacao Chia Goji Power Balls

Ingredients: 1 cup coconut oil 3 tablespoons cacao powder ¼ cup maple syrup 1 tablespoon vanilla ¼ cup coconut threads 1 tablespoon maca powder 1 tablespoon Living Greens (wheatgrass) ¼ cup (soaked lemon juice) goji berries 2 tablespoons black chia…
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Stories
19/01/2018

David’s Story, A New Lease on Life – Inspirational!

https://www.youtube.com/watch?v=V19uNOYUwwA   Faced with long-term depression that had led to self medicating with cigarettes and alcohol, David Wilson's story of taking charge of his wellbeing at Living Valley Health Retreat is both inspirational and a challenge to other men to…
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Shanna Whan's Story of Recovery from Alcohol Addiction
Stories
17/05/2017

Shanna’s Story of Recovery from Alcohol Addiction

Inspirational is a word that's thrown around a lot these days, but this story qualifies. Shanna Whan shares a very real, raw, painful and ultimately hope-filled recovery from a long-term battle with alcohol addiction. Living Valley played a pivotal role in Shanna's…
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The amazing Champion Juicer!
Food & Nutrition
14/07/2016

Fresh juice, nut butter & healthy Ice-cream – the amazing Champion Juicer!

Watch as Giselle Eve, chef and real food creator, demonstrates how to make fresh juices to cleanse and nourish the body, healthy nut butter and delicious natural soft serve ice-cream! We’ve been using the Champion Juicer at Living Valley Health Retreat for…
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Health
14/12/2015

Sweat it out. Discover this detox secret going back thousands of years!

For generations, people have taken to steam baths for relaxing and remedial purposes. Indeed, the history of the steam bath can be traced back thousands of years, and it was the Ancient Romans who first brought the heat treatment to…
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