Discover a new you this year!

2017 is the year to detox, cleanse and revamp your health and lifestyle! 

Year after year, resolutions to lose weight, get healthier, further career goals or spend more time with loved ones are made. In fact, it’s estimated that 41% of the population make New Year’s resolutions, with a massive 33.7% of those being health, fitness and wellbeing related.

These plans and goals that held so much potential during the final moments of the year, often fall by the wayside weeks or months into the new year. However, it doesn’t have to be…

Make 2017 the year to revamp your entire lifestyle! Kick off a fresh start to the NEW YOU by booking an all-inclusive detox and cleanse retreat at Living Valley.

To make 2017 the best year yet, it’s important to start small.

When it comes to bettering your overall health, no measure or effort is too small. Simply making the decision to alter your daily lifestyle is a huge step in the right direction. At Living Valley, you’ll be astonished by the way small changes to your eating and lifestyle habits can have a huge impact.

Believe it or not, in less than just one week of following Living Valley’s lifestyle eating plan your palate will be transformed and your taste buds will realise what they’ve been missing out on. Before you know it, those first steps of making small changes to your eating habits will develop into a lifelong journey of healthy decisions.

Amongst the hustle and bustle of daily life, it’s easy to lose sight of your goals and your plan. Over thinking and looking too far ahead can be daunting. Take your journey one day at a time and focus on the present. Again, small steps will amount to big changes – so take the time to focus on your diet meal-by-meal and on your fitness day-by-day. Doing so gives you the power and puts you in control of your situation.

Don’t let overwhelming feelings get in your way. Evaluate and pinpoint your weaknesses in advance so that when they arise, you’ll be prepared to handle them. At Living Valley you’ll be supported by a team of dedicated naturopaths, therapists, fitness trainers and psychologist who will be there for you every step of the way, helping you to stay focused.

“Positivity can nourish success, health and longevity.”

Detox cleanse and Nourish Yourself

A detox is all about cleaning the body and taking out the substances that are impeding your health such as alcohol, tobacco, processed foods, soft drinks. Then renourishing the body through either abstaining from certain substances or following a rigid detoxification program. Thus, by getting rid of the toxins sludging around in your body and replacing them with healthy nutrients, you can build a new, more healthy frame. Leaving you better equipped to deal with illness and injury, as well as having a sense of freshness you may not have felt for a very long time!

But just how do you go about detoxing? Here at Living Valley we have been cleansing and detoxing thousands of people for over 26 years! Let our team of experts help your body realise its full potential with one of our naturopathically designed cleanse and detox packages.

Discover our two most popular cleanse packages