Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
The time for change is now!
HealthMotivation
14/06/2017

The Time for Change is Now!

When it comes to ‘health’ most people truly want optimal wellness and longevity. Let's change want to have! No one really desires to be sick. Yet our hospitals and cemeteries are full of victims of lifestyle-related diseases. Over the years…
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Motivation
15/02/2017

Discover a new you this year!

2017 is the year to detox, cleanse and revamp your health and lifestyle!  Year after year, resolutions to lose weight, get healthier, further career goals or spend more time with loved ones are made. In fact, it’s estimated that 41%…
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Managing Depression
HealthMotivation
06/10/2016

Managing Depression

Depression is the leading cause of disability worldwide. In Australia, it is estimated that 45 percent of people will experience a mental health condition in their lifetime. In any one year, around one million Australian adults suffer from depression, and…
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FitnessHealthMotivation
04/12/2015

The Top 3 Benefits of Rising Early Each Day

When it comes to sleep, it's long been documented how important it can be to get the seven to nine hours per night recommended by the Sleep Health Foundation. Not only are we more likely to wake up fully refreshed, we'll be more alert,…
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Young couple in love walking in the autumn park holding hands
MotivationRelationships
13/02/2015

5 Tips for a Healthier Relationship

Valentine’s Day, a celebration of all things romantic since the 14th century, is almost upon us. The often seemingly unemotional English will spend 1.3 billion pounds (around AUD$2.5 billion) on gifts, while their impassioned counterparts in the United States of…
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FitnessMotivation
31/12/2014

Success Strategies for the Summer

Traditionally, spring is the time for cleaning, for cleansing the system, in preparation for a fun-time in summer. Accordingly, spring is one of our busiest times of the year, as people flock to our wellness centre to detox after a…
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Food & NutritionMotivation
14/11/2014

Spring Clean your Mind and Body

The concept of spring cleaning has been around for a long time. We spring clean our homes, our wardrobes and our gardens, while the most important part of our lives continues to accumulate filth year after year. Our lives, mind…
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Make The Most Of Your Summer!
Motivation
24/12/2013

10 ways to make the most of your summer!

Summertime in Australia is an iconic cultural establishment! So much of our summer revolves around enjoying the great outdoors - from having a barbie (that's BBQs for anyone else) with family and friends, Christmas somewhere like Noosa main beach or…
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Motivation
15/10/2013

Mind Over Matter

On 15th May 2006, after forty days of climbing, Mark Inglis of New Zealand (aged 46), became the first ever double amputee to reach the summit of Mt. Everest, the tallest mountain in the world. While acclimatising at 6400 meters,…
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