Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
Giselle’s Raw Wild Raspberry Cheesecake
Food & Nutrition
12/02/2018

Giselle’s Wild Raspberry Cheesecake

Base Ingredients: 1 Cup Walnuts or Pecans 1 Cup Shredded Coconut 1 Cup Pitted Dates ½ Cup Chia Seeds ¼ Cup Coconut Oil Raspberry Topping: 2 Cups Raw Cashew Nuts (Pre Soaked for 3-6 hours then drained) 1½ Cups Raspberries…
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Stories
19/01/2018

David’s Story, A New Lease on Life – Inspirational!

https://www.youtube.com/watch?v=V19uNOYUwwA   Faced with long-term depression that had led to self medicating with cigarettes and alcohol, David Wilson's story of taking charge of his wellbeing at Living Valley Health Retreat is both inspirational and a challenge to other men to…
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Food & Nutrition
12/01/2018

Butter is Better!

For centuries, families raised their own cows to provide natural dairy foods for their tables. They drank unpasteurised, non-homogenised milk, whipped the cream, and churned the butter. These foods provided excellent nutrition, satisfied the appetite and tasted great. In more…
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3 ways to look after your mental health
Mental Health RetreatFitnessHealth
30/10/2017

3 ways to look after your mental health

Here at Living Valley, we are all about your overall health, including your mental health and wellbeing. We so often compartmentalise our health but really, we are the one being and we need to look after our minds as much as…
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Living_Valley_Lamb_Ratatouille_sml
Food & Nutrition
28/08/2017

Living Valley Lamb Ratatouille

Ingredients: 1/2 Cup Olive Oil 4 Cloves of Garlic 1kg Organic Grass Fed Lamb diced 2 Bay leaves 6 Whole Cloves 1 Large Red Onion 1 Large Eggplant diced 1 Large Zucchini diced 1 Large Capsicum diced 6 Tomatoes diced…
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Food & Nutrition
26/07/2017

Giselle’s Warm Pumpkin and Pomegranate Noodle Salad

Ingredients: 2 Cups of Pumpkin 2 Tbsp Olive or Coconut Oil 4 Medium Zucchini’s Spiralised 1 Tbsp. Butter 100g Feta crumbled ½ Pomegranate Juice of 1 lime 1 Tbsp. Extra Virgin Cold Pressed Olive oil Small cluster of fresh mint…
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The time for change is now!
HealthMotivation
14/06/2017

The Time for Change is Now!

When it comes to ‘health’ most people truly want optimal wellness and longevity. Let's change want to have! No one really desires to be sick. Yet our hospitals and cemeteries are full of victims of lifestyle-related diseases. Over the years…
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Shanna Whan's Story of Recovery from Alcohol Addiction
Stories
17/05/2017

Shanna’s Story of Recovery from Alcohol Addiction

Inspirational is a word that's thrown around a lot these days, but this story qualifies. Shanna Whan shares a very real, raw, painful and ultimately hope-filled recovery from a long-term battle with alcohol addiction. Living Valley played a pivotal role in Shanna's…
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Motivation
15/02/2017

Discover a new you this year!

2017 is the year to detox, cleanse and revamp your health and lifestyle!  Year after year, resolutions to lose weight, get healthier, further career goals or spend more time with loved ones are made. In fact, it’s estimated that 41%…
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HealthFitness
24/11/2016

The Benefits of Thai Massage

Thai massage is an ancient healing technique that has been practised for over 2500 years. It was developed as a therapeutic method of healing to treat illness and maintain health and wellbeing. It focuses on achieving a state of deep…
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