Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
3 ways to look after your mental health
Mental Health RetreatFitnessHealth
30/10/2017

3 ways to look after your mental health

Here at Living Valley, we are all about your overall health, including your mental health and wellbeing. We so often compartmentalise our health but really, we are the one being and we need to look after our minds as much as…
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The time for change is now!
HealthMotivation
14/06/2017

The Time for Change is Now!

When it comes to ‘health’ most people truly want optimal wellness and longevity. Let's change want to have! No one really desires to be sick. Yet our hospitals and cemeteries are full of victims of lifestyle-related diseases. Over the years…
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HealthFitness
24/11/2016

The Benefits of Thai Massage

Thai massage is an ancient healing technique that has been practised for over 2500 years. It was developed as a therapeutic method of healing to treat illness and maintain health and wellbeing. It focuses on achieving a state of deep…
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Managing Depression
HealthMotivation
06/10/2016

Managing Depression

Depression is the leading cause of disability worldwide. In Australia, it is estimated that 45 percent of people will experience a mental health condition in their lifetime. In any one year, around one million Australian adults suffer from depression, and…
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HealthStories
25/08/2016

Jessica’s Elcho Island Updates

August 25th - Update Indigenous health retreat volunteer project This week we are very excited to send two of our staff members back to Elcho Island to support Hope for Health with their first ever Island Health Retreat Program! Hope…
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Your Prostate, Fact & Fiction
FitnessHealthMens Health
11/08/2016

Your Prostate, Learn the Facts & Uncover the Fiction

Well here are the facts guys!  Almost all men from the age of 40 onwards will experience some urinary symptoms as their prostate enlarges naturally.It’s a fact that as men age their hormones change and testosterone is converted into a…
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StoriesHealth
28/07/2016

A Story about Courage and Survival – My Fight Against Breast Cancer

  I arrived at Living Valley Health Retreat in October 2015 feeling depleted, exhausted and broken after a year of intense Chemotherapy and Radiation treatment. Here I share with you my story of survival, a story into my life last…
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Dry July and Detoxing
Health
07/07/2016

Dry July & Detoxification

“Already”, you say! -  Dry July again! Yes this is the time of year that thousands of Aussies prepare themselves to give up alcohol for a month to raise money to support people living with cancer. Brett Macdonald, the Dry July…
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Health
14/12/2015

Sweat it out. Discover this detox secret going back thousands of years!

For generations, people have taken to steam baths for relaxing and remedial purposes. Indeed, the history of the steam bath can be traced back thousands of years, and it was the Ancient Romans who first brought the heat treatment to…
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FitnessHealthMotivation
04/12/2015

The Top 3 Benefits of Rising Early Each Day

When it comes to sleep, it's long been documented how important it can be to get the seven to nine hours per night recommended by the Sleep Health Foundation. Not only are we more likely to wake up fully refreshed, we'll be more alert,…
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