Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
Food & Nutrition
13/02/2016

Valentine’s Day Raw Cacao Chocolates

https://www.youtube.com/watch?v=HvvC2KuZha4 Raw Cacao Chocolates - Peppermint or Jaffa Flavoured (Raw, Gluten Free, Dairy Free, Paleo) Raw Cacao is a highly nutritious superfood rich in antioxidants, minerals and vitamins. It is a great source of magnesium, potassium, zinc and many other…
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Health
14/12/2015

Sweat it out. Discover this detox secret going back thousands of years!

For generations, people have taken to steam baths for relaxing and remedial purposes. Indeed, the history of the steam bath can be traced back thousands of years, and it was the Ancient Romans who first brought the heat treatment to…
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FitnessHealthMotivation
04/12/2015

The Top 3 Benefits of Rising Early Each Day

When it comes to sleep, it's long been documented how important it can be to get the seven to nine hours per night recommended by the Sleep Health Foundation. Not only are we more likely to wake up fully refreshed, we'll be more alert,…
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HealthNews & Projects
09/09/2015

Part 4: The Life Changing Results Of A Traditional Diet

Towards the end of our week on Elcho Island we were in and out of consultations and meetings. These consultations took place in Tim and Kama’s office and also my preferred consultation office, which is outside on the ground under the…
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Food & NutritionHealth
31/08/2015

Food Allergies: What You Need to Know

Over the last 50 years, allergies have emerged as one of the major public health problems in developed countries. Australia and New Zealand are world leaders in the prevalence of allergic disorders. In 2007, 4.1 million (20% of the population)…
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Food & NutritionHealthNews & Projects
20/08/2015

Part 3: The Real Educators In Health And Wellness

Sunday was hunt day and this meant it was time to experience traditional food in all its primal glory. We were picked up by Tim, Kama, Eli and a couple of the Yolngu ladies and their adorable grandchildren. We visited…
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Food & NutritionHealthNews & Projects
18/08/2015

Part 2: Elcho Island Yolngu Health Update

Hello from Elcho Island!! My name is Jessica Gaunt and I am one of the Naturopaths at Living Valley Springs. Over the past year we have partnered with the Hope4Health team in Elcho island to support a dream they and…
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HealthNews & Projects
16/08/2015

Part 1: Health Journey To Elcho Island

It has been just over 3 months since the wonderful Yolngu women from Elcho Island visited Living Valley Springs and not only had life changing results but also changed our lives forever in the process. During their stay we equipped,…
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Food & NutritionHealth
08/06/2015

Vitamin D supplements, the shocking truth!

Vitamin D is the general term given to the group of cholesterol-based hormones that maintain healthy calcium, magnesium and phosphate balance in blood and bone. Exalted as a wonder vitamin for the prevention and treatment of many diseases ((Michos, Erin,…
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Food & NutritionHealth
29/05/2015

Discover the Secret to Beating Diabetes

The life expectancy at birth of Australians, as at 2013, is 83 years, the ninth highest in the world. ((World Health Organisation. Life expectancy at birth 2013. “CIA – The World Factbook Life Expectancy”. Cia.gov. Retrieved 2012-03-22. “Central Intelligence Agency…
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