Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
Food & NutritionHealth
02/07/2019

Clean Eating

WHAT IS CLEAN EATING? Everyone is talking about clean eating these days and for important reasons. When you eat clean food consistently, you fill your body with the nourishment it needs to thrive. Here are a few benefits you get…
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Food & Nutrition
12/01/2018

Butter is Better!

For centuries, families raised their own cows to provide natural dairy foods for their tables. They drank unpasteurised, non-homogenised milk, whipped the cream, and churned the butter. These foods provided excellent nutrition, satisfied the appetite and tasted great. In more…
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The time for change is now!
HealthMotivation
14/06/2017

The Time for Change is Now!

When it comes to ‘health’ most people truly want optimal wellness and longevity. Let's change want to have! No one really desires to be sick. Yet our hospitals and cemeteries are full of victims of lifestyle-related diseases. Over the years…
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Managing Depression
HealthMotivation
06/10/2016

Managing Depression

Depression is the leading cause of disability worldwide. In Australia, it is estimated that 45 percent of people will experience a mental health condition in their lifetime. In any one year, around one million Australian adults suffer from depression, and…
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Eat for Peak Performance!
Food & Nutrition
01/04/2016

Eat for Peak Performance

We eat to survive. However, what we eat determines much about our personality, our physical, emotional and mental health, and our potential. So let's eat for peak performance! It starts before conception. A tree planted in nutrient-rich soil produces quality…
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Food & NutritionHealth
31/08/2015

Food Allergies: What You Need to Know

Over the last 50 years, allergies have emerged as one of the major public health problems in developed countries. Australia and New Zealand are world leaders in the prevalence of allergic disorders. In 2007, 4.1 million (20% of the population)…
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Food & NutritionHealth
08/06/2015

Vitamin D supplements, the shocking truth!

Vitamin D is the general term given to the group of cholesterol-based hormones that maintain healthy calcium, magnesium and phosphate balance in blood and bone. Exalted as a wonder vitamin for the prevention and treatment of many diseases ((Michos, Erin,…
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Food & NutritionHealth
29/05/2015

Discover the Secret to Beating Diabetes

The life expectancy at birth of Australians, as at 2013, is 83 years, the ninth highest in the world. ((World Health Organisation. Life expectancy at birth 2013. “CIA – The World Factbook Life Expectancy”. Cia.gov. Retrieved 2012-03-22. “Central Intelligence Agency…
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FitnessMotivation
31/12/2014

Success Strategies for the Summer

Traditionally, spring is the time for cleaning, for cleansing the system, in preparation for a fun-time in summer. Accordingly, spring is one of our busiest times of the year, as people flock to our wellness centre to detox after a…
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Food & NutritionOpinion
21/11/2014

Meet the Fat Family

Fats are, without a doubt, the most important energy source of all foods. Necessary for peak physical and mental function, fats should comprise a high percentage of our total calorie intake. Yet fats as a whole have been charged with…
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