Food & NutritionOpinion

Meet the Fat Family

Fats are, without a doubt, the most important energy source of all foods. Necessary for peak physical and mental function, fats should comprise a high percentage of our total calorie intake. Yet fats as a whole have been charged with…
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Food & NutritionMotivation

Spring Clean your Mind and Body

The concept of spring cleaning has been around for a long time. We spring clean our homes, our wardrobes and our gardens, while the most important part of our lives continues to accumulate filth year after year. Our lives, mind…
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Mind Over Matter

On 15th May 2006, after forty days of climbing, Mark Inglis of New Zealand (aged 46), became the first ever double amputee to reach the summit of Mt. Everest, the tallest mountain in the world. While acclimatising at 6400 meters,…
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Food & Nutrition

Meal Planning for Maximum Nutrition

It's a busy life! We generally work hard, play hard and tax our bodies to the max. The days when mum had time to spend preparing at least two wholesome meals per day are mostly a thing of the past.…
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