Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
Eat for Peak Performance!
Food & Nutrition
01/04/2016

Eat for Peak Performance

We eat to survive. However, what we eat determines much about our personality, our physical, emotional and mental health, and our potential. So let's eat for peak performance! It starts before conception. A tree planted in nutrient-rich soil produces quality…
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Food & NutritionHealthNews & Projects
20/08/2015

Part 3: The Real Educators In Health And Wellness

Sunday was hunt day and this meant it was time to experience traditional food in all its primal glory. We were picked up by Tim, Kama, Eli and a couple of the Yolngu ladies and their adorable grandchildren. We visited…
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Food & NutritionHealthNews & Projects
18/08/2015

Part 2: Elcho Island Yolngu Health Update

Hello from Elcho Island!! My name is Jessica Gaunt and I am one of the Naturopaths at Living Valley Springs. Over the past year we have partnered with the Hope4Health team in Elcho island to support a dream they and…
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HealthNews & Projects
16/08/2015

Part 1: Health Journey To Elcho Island

It has been just over 3 months since the wonderful Yolngu women from Elcho Island visited Living Valley Springs and not only had life changing results but also changed our lives forever in the process. During their stay we equipped,…
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Food & NutritionHealth
08/06/2015

Vitamin D supplements, the shocking truth!

Vitamin D is the general term given to the group of cholesterol-based hormones that maintain healthy calcium, magnesium and phosphate balance in blood and bone. Exalted as a wonder vitamin for the prevention and treatment of many diseases ((Michos, Erin,…
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Food & NutritionHealth
29/05/2015

Discover the Secret to Beating Diabetes

The life expectancy at birth of Australians, as at 2013, is 83 years, the ninth highest in the world. ((World Health Organisation. Life expectancy at birth 2013. “CIA – The World Factbook Life Expectancy”. Cia.gov. Retrieved 2012-03-22. “Central Intelligence Agency…
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