Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
Health
04/11/2019

What You Need To Know About Detoxification

The concept of detoxing one’s body has been around for a long time, yet our population is becoming more and more toxic every year.   We clean our homes, our wardrobes and our gardens, while the most important part of…
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Mental Health RetreatHealthMental Wellness
02/08/2019

Mental Health – Debunking the Myth

Mental Health? – “I don’t have mental health” When I tell people that I work as a psychologist, there is a customary eyebrow raise, a wide-eyed look, and usually one of two responses.  The sarcastic “so can you read my…
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Food & NutritionHealth
31/07/2019

How Bee Pollen Strengthens Immunity

When you think of foods which strengthen your immune system, you may think of leafy green vegetables or daily vitamins. But, do you think of bee pollen? You should. Bee Pollen is a superfood which can have a tremendously positive…
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Health
29/07/2019

7 Signs Of An Unhealthy Gut

Increasing research in the medical community points to the gut as our system that has the ability to make or break our health. Countless studies over the past decade have linked gut health to the immune system, mental health, endocrine…
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Food & NutritionHealth
02/07/2019

Clean Eating

WHAT IS CLEAN EATING? Everyone is talking about clean eating these days and for important reasons. When you eat clean food consistently, you fill your body with the nourishment it needs to thrive. Here are a few benefits you get…
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Mental WellnessHealth
03/05/2019

Goals and Values

When it comes to improving our health, it can be important to set goals to succeed. Whether it’s reaching an ideal body-weight, fitting into a size of jeans, being able to run a certain number of kilometres or exercising a…
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A Healthy Gut for a Healthy Life
HealthFood & Nutrition
12/07/2018

A Healthy Gut for a Healthy Life

Did you know that your body contains more bacterial cells than it does actual human cells? The majority of these bacteria live within your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem begins to form immediately…
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HealthFood & Nutrition
06/06/2018

Healthy Living for Winter Wellness

The arrival of the cooler weather promotes an invigorating and refreshing shift in our energy but can also present a greater challenge to our immune system and our commitment to keeping fit and healthy.      Here are ten simple…
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HealthFood & Nutrition
05/04/2018

Top 10 Tips to Detox at Home

Our 10 simple things you can do on a regular basis at home that can help support these organs to do their job. The process of detoxification is an activity that your body is designed to naturally perform on a…
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Chocolate: Can something this good really be good for me?
Food & NutritionHealth
06/03/2018

Chocolate: Can something this good really be good for me?

At this time of year, it’s common to turn our attention to chocolate! So the question is - is chocolate really that good for me? Chocolate is sourced from the cacao bean and is rich in vitamins, minerals, protein, good…
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