Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
Young couple in love walking in the autumn park holding hands
MotivationRelationships
13/02/2015

5 Tips for a Healthier Relationship

Valentine’s Day, a celebration of all things romantic since the 14th century, is almost upon us. The often seemingly unemotional English will spend 1.3 billion pounds (around AUD$2.5 billion) on gifts, while their impassioned counterparts in the United States of…
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FitnessMotivation
31/12/2014

Success Strategies for the Summer

Traditionally, spring is the time for cleaning, for cleansing the system, in preparation for a fun-time in summer. Accordingly, spring is one of our busiest times of the year, as people flock to our wellness centre to detox after a…
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FitnessFood & Nutrition
05/12/2014

Make it a healthy Christmas & New Year!

The festive season is almost upon us. A great time to celebrate and catch up with family and friends! It’s also a time when on average Australians gain 0.8-1.5kg - which doesn't sound like much until you consider research showing…
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Food & NutritionOpinion
21/11/2014

Meet the Fat Family

Fats are, without a doubt, the most important energy source of all foods. Necessary for peak physical and mental function, fats should comprise a high percentage of our total calorie intake. Yet fats as a whole have been charged with…
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Food & NutritionMotivation
14/11/2014

Spring Clean your Mind and Body

The concept of spring cleaning has been around for a long time. We spring clean our homes, our wardrobes and our gardens, while the most important part of our lives continues to accumulate filth year after year. Our lives, mind…
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Opinion
25/04/2014

Reflections on ANZAC Day

Looking out over the beautiful rolling hills of Kin Kin, I stop and reflect this ANZAC Day on how lucky we are in Australia. We don't have to worry about conflict, IEDs, land mines or hostile gunfire. Australia is a…
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Make The Most Of Your Summer!
Motivation
24/12/2013

10 ways to make the most of your summer!

Summertime in Australia is an iconic cultural establishment! So much of our summer revolves around enjoying the great outdoors - from having a barbie (that's BBQs for anyone else) with family and friends, Christmas somewhere like Noosa main beach or…
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Motivation
15/10/2013

Mind Over Matter

On 15th May 2006, after forty days of climbing, Mark Inglis of New Zealand (aged 46), became the first ever double amputee to reach the summit of Mt. Everest, the tallest mountain in the world. While acclimatising at 6400 meters,…
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Food & Nutrition
09/10/2013

Meal Planning for Maximum Nutrition

It's a busy life! We generally work hard, play hard and tax our bodies to the max. The days when mum had time to spend preparing at least two wholesome meals per day are mostly a thing of the past.…
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