Lifestyle Excellence

Fresh Articles, Tips & News on Healthy Living
Food & Nutrition
04/02/2019

Food Allergies by Gary Martin, ND.

ALLERGY FACTS Over the last fifty years allergy has emerged as one of the major public health problems in developed countries. Allergic diseases are among the fastest growing chronic conditions in Australia, affecting approximately one in five Australians.  Food allergy…
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Giselle’s Raw Wild Raspberry Cheesecake
Food & Nutrition
12/02/2018

Giselle’s Wild Raspberry Cheesecake

Base Ingredients: 1 Cup Walnuts or Pecans 1 Cup Shredded Coconut 1 Cup Pitted Dates ½ Cup Chia Seeds ¼ Cup Coconut Oil Raspberry Topping: 2 Cups Raw Cashew Nuts (Pre Soaked for 3-6 hours then drained) 1½ Cups Raspberries…
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Food & Nutrition
26/07/2017

Giselle’s Warm Pumpkin and Pomegranate Noodle Salad

Ingredients: 2 Cups of Pumpkin 2 Tbsp Olive or Coconut Oil 4 Medium Zucchini’s Spiralised 1 Tbsp. Butter 100g Feta crumbled ½ Pomegranate Juice of 1 lime 1 Tbsp. Extra Virgin Cold Pressed Olive oil Small cluster of fresh mint…
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Food & Nutrition
13/02/2016

Valentine’s Day Raw Cacao Chocolates

https://www.youtube.com/watch?v=HvvC2KuZha4 Raw Cacao Chocolates - Peppermint or Jaffa Flavoured (Raw, Gluten Free, Dairy Free, Paleo) Raw Cacao is a highly nutritious superfood rich in antioxidants, minerals and vitamins. It is a great source of magnesium, potassium, zinc and many other…
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