HealthMental Health RetreatMental Wellness

Mental Health – Debunking the Myth

Mental Health? – “I don’t have mental health” When I tell people that I work as a psychologist, there is a customary eyebrow raise, a wide-eyed look, and usually one of two responses.  The sarcastic “so can you read my…
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HealthMental Wellness

Goals and Values

When it comes to improving our health, it can be important to set goals to succeed. Whether it’s reaching an ideal body-weight, fitting into a size of jeans, being able to run a certain number of kilometres or exercising a…
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3 ways to look after your mental health
FitnessHealthMental Health Retreat

3 ways to look after your mental health

Here at Living Valley, we are all about your overall health, including your mental health and wellbeing. We so often compartmentalise our health but really, we are the one being and we need to look after our minds as much as…
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